Winter Solstice Practices
Saturday, December 21
Morning Sound & Mantra
Saturday, December 21
8am-9am EST
The first Sun of the expanding days will rise during our session. Let’s celebrate the day with the nourishment of sound. I’ll guide a combination of toning, chanting, and listening practices to invite catharsis, clarity, support, and gratitude.
*a recording of this practice will be emailed to all registrants.
$10 — REGISTER
Movement & Stillness Practice
Saturday, December 21
10am-12pm EST
Enjoy a weave of unwinding techniques, asana (postural practice) and vinyasa (breath-guided movement) as a prelude to seated breathing (pranayama) and meditation (samyama). Some experience with yoga practice is recommended.
*a recording of this practice will be emailed to all registrants.
$14 — REGISTER
Sunrise Medicine 2, 2024. 11”x 14”
currently available.
This Mighty Chasm, 2024. (detail)
two panels, 40” x 30” each.
painted on commission.
This is Continuation Body, a three-panel work painted on commission for a client in Chicago.
In writing about the process I found myself stretching beyond the scope of the paintings themselves in order to illuminate the context and themes that called them into existence. If you’re in the mood for a meditation on what happens when we die, the responsibility of grieving, the medicine of sunrise, the student-teacher relationship, and the glory of Keanu Reeves, please enjoy the read.
Currently hard at work on my second book.
I have the opportunity to publish a second book with FTBTIA, formerly Candor Arts, the good people who first published me in 2014. My first book is a contemplative memoir about my experience with mental health and yoga practice called Wind Through Quiet Tensions. The second book is a series of illuminated meditations on grief, stigma, perception, and study. It’s in the early going, and you can follow my process over at Patreon.
recently, via Instagram:
