Mood & the Bodymind
An Introduction to Yoga & Emotional Well-Being
Wednesday, October 9, 6pmβ8pm EST
$10 or FREE with code freemood
Yoga & Emotional Well-Being
A Six-Part Workshop through Beloved Yoga in Restion, VA
Saturdays, October 12-November 16
11:30am-1pm EST
Offered in-person and virtual via the Zoom platform. A recording of each session will be sent to all registrants. Attend the entire series or drop in on sessions that interest you.
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Emotional well-being is our birthright: not only do we deserve it, but at our core, it is something we already possess. The great architects of the yoga traditions have, over many generations of self-study, developed powerful methods of reducing internal suffering and reconnecting with the natural reservoir of our vitality.
In this six-part series, Adam offers a gentle and accessible exploration of ideas and related practices to illuminate some of these therapeutic dimensions of yoga. Drop in on any session that interests you or sign up for the full six-week course.
New and seasoned students alike are welcome.
Sessions:
Week 1 (Oct. 12): Grounding
Week 2 (Oct. 19): Creating Space
Week 3 (Oct. 26): Indelible Contentment
Week 4 (Nov. 2): The Field of Sensation
Week 5 (Nov. 9): Healing Vibration
Week 6 (Nov. 16): Expanding Perspective
Bound Path, 2024. 18βx 18β
currently available.
This Mighty Chasm, 2024. (detail)
two panels, 40β x 30β each.
painted on commission.
This is Continuation Body, a three-panel work painted on commission for a client in Chicago.
In writing about the process I found myself stretching beyond the scope of the paintings themselves in order to illuminate the context and themes that called them into existence. If youβre in the mood for a meditation on what happens when we die, the responsibility of grieving, the medicine of sunrise, the student-teacher relationship, and the glory of Keanu Reeves, please enjoy the read.
Currently hard at work on my second book.
I have the opportunity to publish a second book with FTBTIA, formerly Candor Arts, the good people who first published me in 2014. My first book is a contemplative memoir about my experience with mental health and yoga practice called Wind Through Quiet Tensions. The second book is a series of illuminated meditations on grief, stigma, perception, and study. Itβs in the early going, and you can follow my process over at Patreon.
recently, via Instagram:
