Class Recordings

Would you like to practice with me? Sweet! Enjoy the links to class recordings below.

The videos stay up for one week after each class takes place.

Want to keep a class? Great! Feel free to download the video for future enjoyment, and build up your personal practice archive.

Evening Gentle Practice (75min)

Tuesday, June 7

We start on the back with a little unwinding, and then we work into some standing postures which culminate in a wide-legged twisting sequence. The practice closes with a longer guided relaxation. Enjoy!

Body Challenge Practice (74min)
Sunday, June 5
Folks with me live were reporting exhaustion, and I was feeling it too, so today’s session is pretty mellow: a bit of unwinding on the back to begin, plenty of breathing for stimulation and expansion, and a lot of time spent near the floor until coming up to standing. Unusual, patient, sensitive. What do you think?

Evening Gentle Practice (78min)
Tuesday, May 31
A nice combination of standing postures, prone, and supine techniques. Triangle pose, pigeon, and some classics. We close with bhramari.

Body Unwinding Practice (41min)
Tuesday, May 31
Back in the saddle! Enjoy this reverent rolling and stretching session.

Morning Breathing Practice (22min)
Tuesday, May 31
We create a field of natural breathing patterns which we punctuate with brief breath retention practices. We close with soothing humming.

Mantra Practice (26min)
Tuesday, May 24
We worked with seed sounds and transitions between them. A visit with the Ganapati Mantra and the removing of obstacles. And then an invocation to the path of practice. Enjoy!

Body Unwinding Practice (37min)
Tuesday, May 24
A nice overall focus today. We incorporate a seated twist and some upper back and shoulder release.

Morning Breathing Practice (25min)
Tuesday, May 24
First stimulation, then soothing. Emphasis on kapalabhati with internal breath retention, followed by alternate nostril breathing and thought observation.