thinking about the humming breath, unwinding, and treating depression.

A reflection on the importance of worldview in relationship to technique.

Richard Freeman’s definition of tantra spoke to me this morning. I thought you might find it helpful too.

Receiving and responding to an interesting question about breath retention.

I had to write an artist statement today. I’m out of practice.

Notes on some emerging drawings.

It took me a decade to give myself permission to take notes while I do yoga practice. This post is about that.

Defining what Practice Notes will be.